Health Care Archive

Realizing the true extent of my beauty, taking advantage of it, and maintaining it

Some people say that I am a health and fitness freak. I guess it would be more appropriate to say that I just love my body a great deal. Ever since while as a

Fighting weight gain after attaining middle age

Like many people in mid-age, my weight is a great concern for me. For anyone above forty, body weight is something we are always thinking about whenever we put any food into our mouths.

What Helps You Run Will Help You Lose!

Finding the right shoes to run in can be a challenge if you do not know where to start. Regardless of what sport you play or physical activity you take part in, in it

Seeds to Break Down Stones

Kidney stones are hard masses made of minerals and acid salts that form from highly-concentrated crystals. Kidney stones cause abdominal, back, and groin pain, fever, chills, and painful urination. Apple cider vinegar (or ACV)